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Ful Medames

A nutritious Egiptian dish of slow-cooked fava beans, seasoned with olive oil, cumin, and garlic, served with an array of fresh sides.

45 min Easy Egipcia 2 servings
Ful Medames

The story behind

Ful Medames is an ancient dish dating back to Pharaonic Egypt. It is the quintessential breakfast staple, prized for its ability to keep you full for hours. Your image shows a classic setup on a metal tray, complete with pita bread, tomato-cucumber salad, boiled egg, lemon wedges, and fresh scallions.

Instructions

  1. 1
    Heat the fava beans in their cooking liquid until very soft.
  2. 2
    Lightly mash some of the beans with a spoon to thicken the gravy.
  3. 3
    Season generously with cumin, minced garlic, lemon juice, and extra virgin olive oil.
  4. 4
    Serve in a central metal bowl surrounded by sliced hard-boiled eggs, warm pita, and fresh vegetables.
  5. 5
    Pair with whole scallions for a fresh, crunchy contrast.

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